Sattvayan
A Journey Toward Purity and Balance
"Sattvayan" (सत्त्वायन) is a Sanskrit term that beautifully weaves together:
Together, Sattvayan means "the path of purity," or "the journey toward a sattvic life"—a lifestyle rooted in balance, mindfulness, and inner transformation.
It's not just a name—it's a commitment to living consciously and gracefully.
Sattvayan Mindful & Better Living Class
Rediscover your inner calm and vitality by adopting the yogic way of life. Whether you're seeking health, success, emotional clarity, or deeper relationships—Sattvayan offers the tools to align your mind, body, and spirit.
Class Overview
Ready to Begin?
Take the first step on your journey toward a more mindful, energized, and balanced life.
Click to book your consultation and get started
What to Expect in Each Session
Welcome & Intention Setting (5–10 mins)
- • Meet your instructor
- • Overview of session benefits
- • How to set up a calm and sacred practice space
Mindful Warm-Up (10 mins)
- • Gentle movements for neck, shoulders, spine
- • Conscious breathing to center yourself
Yoga Flow – Main Practice (30–45 mins)
Tailored for all levels: Beginner to Advanced
A balanced mix of:
- • Standing & seated postures
- • Core and flexibility work
- • Integration of breath with movement
Cool Down & Deep Relaxation (10 mins)
- • Calming stretches
- • Guided meditation for full-body reset
Q&A + Reflection (5–10 mins)
- • Ask your questions
- • Daily mindfulness tips
- • Sneak peek into upcoming sessions
Terms & Conditions
Full monthly fee to be paid in advance.
First-month refund policy: If you decide to discontinue after 4 sessions, ₹1500 will be refunded—no questions asked.
Consistency is key: Yoga unfolds its magic through regular practice.
Let Sattvayan be your guide to a more mindful, energized, and balanced life.
Join us. Take that step inward. 🌿